Personalised assessment of posture, core and pelvic floor function, and common pregnancy-relaxed concerns such as carpal tunnel, public symphysis pain, and lower back or pelvic discomfort.
Recommended from 12 weeks of pregnancy onwards.
Empower Mama Antenatal Class
A guided program combining education and movement:
- Pelvic floor & core activation
- Pain relief and relaxation
- Birth prep & relaxation
Gentle cardio for stamina & circulation
1:1 Postnatal Consultation
Individual assessment of abdominal separation, pelvic floor, and bladder control.
Safe & Structured postnatal exercise:
- Rebuild core strength & fitness
- Support Diatasis Recovery & Pelvic floor Function
Recommended from 1 month postpartum:
- Improve sleep & relaxation
- Soothe colic & digestive discomfort
- Enhance bonding & sensory development
Rebuild your core, regain control and refine your body:
- Emsella + SIS combined for optimal recovery
- Supports bladder control & core strength
- Tailored exercises to enhance results
